« I don’t know if you feel the same, but it seems like our generation has some extra weight on our shoulders. There is so much pressure from society creating the mindset that we have to be extremely successful or attractive to be accepted, and it makes it difficult to be happy with who you are. Changing your way of thinking can be a tough process, and it's important to understand our emotions and be in touch with them. »
« One thing I've found to be frustrating in traditional therapy is there are often limited methods and approaches to take, while the range and complexity of issues people struggle with is vast. I absolutely love BMINDSET's mission in understanding this and developing a company that brings so many new and creative ideas to the world of mental health care. »
« I think living through a pandemic has taken a toll on almost everyone's wellbeing, and has especially made it hard to stay connected socially. I've been working on strengthening my relationships with friends and family a lot recently; it is so important to have a strong support system and make sure you're surrounding yourself with good company. »
« The first stages of getting help are always the hardest. Opening up about what you're going through and finding the help you need will probably be one of the scariest things you do, but the healing that comes after will be totally worth it. Always remember there are so many resources out there and people who want to help you, you're never alone. »